FREE 4 WEEK TRAINING PLAN

CLIENT RESULTS AND TESTIMONIALS

ABOUT ME

STARTING OFF AS A SUPER INSECURE SKINNY KID, PLAYING FOOTBALL, LOTS OF RUNNING I ALWAYS WANTED TO BE BIGGER AFTER HEARING COMMENTS FROM PEOPLE ABOUT HOW SKINNY I WAS, THE AFTER PHOTOS ARE 8 YEARS OF TRAINING LATER, MANY MISTAKES MADE AND LESSONS LEARNT TO THE POINT WHERE IM NOW IN THE BEST SHAPE OF MY LIFE (PHOTO ON THE RIGHT)
THIS IS ALL PART OF THE REASO I DO WHAT I DO TODAY, I LOVE HELPING PEOPLE FEEL LESS ANXIOUS, MORE CONFIDENT AND BECOME THE BEST VERSION OF THEMSLEVES MENTALLY AND PHYSICALLY

RUSS

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RUSS STARTED AT 108KG AND IT CURRENTLY SITTING AT AROUND 85KG IN AROUND 24 WEEKS OF DIETING. RUSS HAS DEVELOPED A MUCH BETTER UNDERSTANDING ON HOW TO LOOK AFTER HIS HEALTH, A DRASTIC CHANGE IN ALCOHOL CONSUMPTION AND NUTRITION, WE'VE BUILT A NEW SUSTAINABLE WAY OF LIFE THAT IS HEALTHIER AND LEAVES HIM FEELING MUCH MORE CONFIDENT AND FULFILLED

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MORGAN

MORGAN CAME TO ME AT 79KG WANTING TO GAIN MORE MUSCLE TISSUE, IN JUST 25 WEEKS TOGETHER WE GOT HIM FROM 79KG TO 88KG, THATS 9KG OF WEIGHT GAIN WITH VERY MINIMAL FAT. WE PUT THE CORRECT PROCESSES IN PLACE FOR MORGAN THAT OPTIMIZED HIS RESULTS AND FIT AROUND HIS LIFE

CHLOE

YES THAT IS THE SAME DRESS .CHLOE STARTED HER JOURNEY WITH ME AT 78KG, NOW SITTING AT 64KG COMFORTABLY. WITH CHLOE WE COMPLETELY RESHAPED HER MINDSET AND IN TURN, HER LIFESTYLE. DEVELOPED A BETTER UNDERSTANDING ON HOW TO VIEW FOOD AND EXERCISE. SHE NOW CONSISTENTLY GOES TO THE GYM 3 TIMES PER WEEK, IS NO LONGER ANXIOUS ABOUT HOW SHE LOOKS/WHAT PEOPLE THINK ABOUT HER AND HAS GAINED A HUGE AMOUNT OF CONFIDENCE NOT ONLY IN THE GYM BUT IN EVERYDAY LIFE

ASHLEIGH

ASHLEIGH STARTED WITH ME AT 71KG AND IS NOW FLOATING AROUND 66KG, EATING THE SAME AMOUNT OF FOOD! 5KG DROPPED AND THE DIFFERENCE IN APPEARANCE IS OUTSTANDING, THIS IS DUE TO SOME DIETRY CHANGES THAT IMPROVED GUT HEALTH AND ALLOWED HER TO FEEL ALOT MORE ENERGISED FOR HER GYM SESSIONS AND DAY TO DAY LIFE, SHE NOW HAS A MUCH BETTER RELATIONSHIP WITH FOOD AND IS A WAY MORE CONFIDENT VERSION OF HERSELF

SARAH

"YOU'VE CHANGED MY LIFE" ARE WORDS I NEVER THOUGHT I WOULD HAVE HEARD WHEN STARTING MY CAREER IN COACHING. SARAH STARTED HER JOURNEY WITH ME IN POOR PHYSICAL AND MENTAL CONDITION. USING FOOD AS A COPING MECHANISM AND LIVING A VERY SEDENTARY LIFE . WITH OUR TIME TOGETHER SHE HAS LOST OVER 30KG. NOT ONLY THAT BUT SHE HAS COMPLETELY DONE A 180 WITH THE WAY SHE LIVES HER LIFE, SHE NO LONGER HAS TO WORRY ABOUT GOING OUT AND WONDERING IF THERE IS A PLACE TO SIT DOWN, WONDERING IF SHE CAN ACTUALLY TAKE PART IN SOCIAL ACTIVITIES WITHOUT ANXIETY STOPPING HER.SHE NOW GOES FOR HIKES, TRAINS IN THE GYM 4 TIMES PER WEEK, NO LONGER SEES FOOD AS A "REWARD" OR LETS IT CONTROL HER MOOD, SHE IS A NEW PERSON! AND SHE LOVES WHO SHE HAS BECOME

HARRY

HARRY STARTED HIS WEIGHT LOSS JOURNEY AT 160KG AND IS NOW 95KG. HE WAS STRUGGLING MASSIVELY NOT JUST PHYSICALLY BUT ALSO MENTALLY. FOOD WAS A COPING MECHANISM FOR HIM WHEN THINGS WEREN'T GOING WELL. HE REACHED A POINT AND DECIDED ENOUGH WAS ENOUGH AND IT WAS TIME TO TAKE CONTROL, HE GOT HIMSELF DOWN TO 125KG WHICH IS WHEN HE REACHED OUT TO ME FOR FURTHER HELP AND WE HAVE PULLED OFF A TOTAL OF 30KG IN 20 WEEKS!

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